Panini de pollo y waffle
Nutritional Overview
Combo of chicken cheese panini, chocolate waffle, and mango treat with moderate protein and high carbs and sugars.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Panini de pollo y waffle is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Panini de pollo y waffle provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Panini de pollo y waffle is an excellent energy source for active individuals and athletes.
• High in fats (32g), Panini de pollo y waffle provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Panini de pollo y waffle with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: panini de pollo con queso contributes 450 calories (53% of total calories).
• Protein sources: panini de pollo con queso, waffle de chocolate, mangonada provide essential amino acids for muscle health.
• Energy sources: panini de pollo con queso, waffle de chocolate, mangonada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
panini de pollo con queso
200gr
Protein: 30g
| Carbs: 40g
| Fat: 15g
waffle de chocolate
100gr
Protein: 5g
| Carbs: 35g
| Fat: 10g
mangonada
150gr
Protein: 3g
| Carbs: 20g
| Fat: 7g
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