Panini con verduras
Nutritional Overview
Panini relleno de pollo, queso y espinaca acompañado de pimiento rojo, aceitunas verdes, tomates secos y un dip de queso con pimiento. Algunos valores estimados por falta de información exacta.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Panini con verduras is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Panini con verduras provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Panini con verduras is an excellent energy source for active individuals and athletes.
• High in fats (38g), Panini con verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Panini con verduras provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Panini de pan blanco contributes 250 calories (35% of total calories).
Detailed Ingredient Breakdown
Panini de pan blanco
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pollo
Protein: 0g
| Carbs: 0g
| Fat: 0g
Queso
Protein: 0g
| Carbs: 0g
| Fat: 0g
Espinaca
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pimiento rojo
Protein: 0g
| Carbs: 0g
| Fat: 0g
Aceitunas verdes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomates secos
Protein: 0g
| Carbs: 0g
| Fat: 0g
Dip de queso con pimiento
Protein: 0g
| Carbs: 0g
| Fat: 0g
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