panini con jamón y queso
Nutritional Overview
Panini tostado relleno de jamón y queso derretido, con pan blanco y un poco de mantequilla. Algunos valores nutricionales fueron estimados por apariencia visual.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, panini con jamón y queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! panini con jamón y queso provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), panini con jamón y queso is an excellent energy source for active individuals and athletes.
• High in fats (35g), panini con jamón y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing panini con jamón y queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan blanco contributes 250 calories (40% of total calories).
• Protein sources: pan blanco, jamón, queso derretido provide essential amino acids for muscle health.
• Energy sources: pan blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan blanco
100gr
Protein: 7g
| Carbs: 45g
| Fat: 3g
jamón
60gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
queso derretido
50gr
Protein: 6g
| Carbs: 4g
| Fat: 22g
mantequilla
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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