Panini au poulet
Nutritional Overview
Panini au poulet avec pain blanc, fromage fondu, légumes et sauce. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Panini au poulet contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Panini au poulet provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Panini au poulet is an excellent energy source for active individuals and athletes.
• High in fats (16g), Panini au poulet provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Panini au poulet with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain blanc contributes 260 calories (55% of total calories).
• Protein sources: Pain blanc, Poulet grillé provide essential amino acids for muscle health.
• Energy sources: Pain blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain blanc
100gr
Protein: 8g
| Carbs: 50g
| Fat: 2g
Poulet grillé
60gr
Protein: 13g
| Carbs: 0g
| Fat: 5g
Légumes (laitue, cornichon)
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
vinaigrette
30gr
Protein: 0g
| Carbs: 1g
| Fat: 9g
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