Paniertes Putenschnitzel mit Reis
Nutritional Overview
A breaded turkey schnitzel served with white rice and a mixed salad, offering a balanced meal with high protein, moderate carbs, and moderate fat content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Paniertes Putenschnitzel mit Reis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Paniertes Putenschnitzel mit Reis provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Paniertes Putenschnitzel mit Reis is an excellent energy source for active individuals and athletes.
• High in fats (20g), Paniertes Putenschnitzel mit Reis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Paniertes Putenschnitzel mit Reis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Putenschnitzel (breaded) contributes 350 calories (50% of total calories).
• Protein sources: Putenschnitzel (breaded), White rice, Mixed salad provide essential amino acids for muscle health.
• Energy sources: Putenschnitzel (breaded), White rice, Mixed salad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Putenschnitzel (breaded)
150gr
Protein: 40g
| Carbs: 15g
| Fat: 10g
White rice
150gr
Protein: 5g
| Carbs: 48g
| Fat: 1g
Mixed salad
100gr
Protein: 5g
| Carbs: 7g
| Fat: 9g
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