Paniertes Putenschnitzel mit Erbsenreis
Nutritional Overview
A moderately high-protein meal consisting of breaded turkey schnitzel paired with peas and rice, providing a balanced mix of protein, carbohydrates, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Paniertes Putenschnitzel mit Erbsenreis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Paniertes Putenschnitzel mit Erbsenreis provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Paniertes Putenschnitzel mit Erbsenreis is an excellent energy source for active individuals and athletes.
• High in fats (25g), Paniertes Putenschnitzel mit Erbsenreis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Paniertes Putenschnitzel mit Erbsenreis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Putenschnitzel contributes 220 calories (34% of total calories).
• Protein sources: Putenschnitzel, Panade (Semmelbrösel und Ei), Reis, Erbsen provide essential amino acids for muscle health.
• Energy sources: Panade (Semmelbrösel und Ei), Reis, Erbsen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Putenschnitzel
150gr
Protein: 35g
| Carbs: 0g
| Fat: 5g
Panade (Semmelbrösel und Ei)
50gr
Protein: 6g
| Carbs: 25g
| Fat: 5g
Reis
150gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
Erbsen
100gr
Protein: 5g
| Carbs: 12g
| Fat: 0g
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