Paniertes Lachsfilet
Nutritional Overview
Paniertes Lachsfilet mit Bratkartoffeln, gemischtem Gemüse, Zitronenspalten, Sprossen und Kräuteröl. Nährwerte sind geschätzt anhand der sichtbaren Zutaten im Bild. Nicht eindeutig erkennbare oder fehlende Werte wurden mit 0 gesetzt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Paniertes Lachsfilet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Paniertes Lachsfilet provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Paniertes Lachsfilet is an excellent energy source for active individuals and athletes.
• High in fats (40g), Paniertes Lachsfilet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Paniertes Lachsfilet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lachsfilet paniert contributes 360 calories (51% of total calories).
• Protein sources: Lachsfilet paniert, Bratkartoffeln provide essential amino acids for muscle health.
• Energy sources: Lachsfilet paniert, Bratkartoffeln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lachsfilet paniert
170gr
Protein: 32g
| Carbs: 10g
| Fat: 20g
Bratkartoffeln
120gr
Protein: 3g
| Carbs: 24g
| Fat: 5g
Zucchini
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Karotte
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Spargel
35gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Gelbe Paprika
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Kräuteröl
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Zitronenspalten
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sprossen
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Bratöl
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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