Paniertes Huhn mit Salat
Nutritional Overview
Schüssel mit grünem Salat und drei Stücken paniertem Hähnchen. Nährwerte sind geschätzt anhand des sichtbaren Inhalts. Nicht klar erkennbare Zutaten wurden mit 0 angesetzt und hier vermerkt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Paniertes Huhn mit Salat contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Paniertes Huhn mit Salat provides 39g of protein, supporting muscle growth, repair, and satiety.
• Paniertes Huhn mit Salat provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Paniertes Huhn mit Salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Paniertes Huhn mit Salat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Paniertes Hähnchen contributes 390 calories (83% of total calories).
• Protein sources: Paniertes Hähnchen provide essential amino acids for muscle health.
• Energy sources: Paniertes Hähnchen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Paniertes Hähnchen
180gr
Protein: 36g
| Carbs: 15g
| Fat: 21g
Kopfsalat
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Salatdressing
20gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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