Paniertes Hähnchensalat
Nutritional Overview
Gemischter Salatteller mit paniertem Hähnchenfilet, Eisbergsalat, Weißkohlsalat, Karotten, Gurken, Kartoffelsalat, Kürbiskernen und etwas Dressing. Nährwerte sind geschätzt anhand der sichtbaren Zutaten im Bild. Fehlende oder nicht eindeutig erkennbare Werte wurden mit 0 gesetzt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Paniertes Hähnchensalat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Paniertes Hähnchensalat provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Paniertes Hähnchensalat is an excellent energy source for active individuals and athletes.
• High in fats (34g), Paniertes Hähnchensalat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Paniertes Hähnchensalat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Paniertes Hähnchenfilet contributes 420 calories (61% of total calories).
• Protein sources: Paniertes Hähnchenfilet, Kürbiskerne provide essential amino acids for muscle health.
• Energy sources: Paniertes Hähnchenfilet, Weißkohlsalat, Kartoffelsalat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Paniertes Hähnchenfilet
180gr
Protein: 34g
| Carbs: 20g
| Fat: 22g
Eisbergsalat
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Weißkohlsalat
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Karottenstreifen
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Gurkenscheiben
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Kartoffelsalat
100gr
Protein: 2g
| Carbs: 15g
| Fat: 5g
Kürbiskerne
10gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
Dressing
20gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
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