Paniertes Hähnchen Bowl
Nutritional Overview
Schüssel mit paniertem Hähnchen auf Blattsalat, Cherrytomaten und Kartoffelpüree, bestreut mit Kernen und Kräutern. Nährwerte sind geschätzt anhand der sichtbaren Zutaten im Bild. Nicht eindeutig erkennbare oder fehlende Werte wurden auf 0 gesetzt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Paniertes Hähnchen Bowl contains 478 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Paniertes Hähnchen Bowl provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Paniertes Hähnchen Bowl is an excellent energy source for active individuals and athletes.
• High in fats (23g), Paniertes Hähnchen Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Paniertes Hähnchen Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Paniertes Hähnchen contributes 290 calories (61% of total calories).
• Protein sources: Paniertes Hähnchen, Kartoffelpüree provide essential amino acids for muscle health.
• Energy sources: Paniertes Hähnchen, Kartoffelpüree supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Paniertes Hähnchen
140gr
Protein: 26g
| Carbs: 14g
| Fat: 14g
Kartoffelpüree
120gr
Protein: 3g
| Carbs: 18g
| Fat: 4g
Blattsalat
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Cherrytomaten
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Kerne und Kräuter
10gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
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