Paniertes Fischfilet Gemüse
Nutritional Overview
Geschätzter Teller mit paniertem Fischfilet und gebratenem Mischgemüse aus Zucchini, grünen Bohnen, Karotte, Brokkoli, Kartoffel, roter Bete, Paprika und einer Tomatenscheibe. Nährwerte sind anhand des sichtbaren Inhalts geschätzt. Fehlende oder nicht sicher erkennbare Werte wurden auf 0 gesetzt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Paniertes Fischfilet Gemüse contains 468 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Paniertes Fischfilet Gemüse provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Paniertes Fischfilet Gemüse is an excellent energy source for active individuals and athletes.
• High in fats (30g), Paniertes Fischfilet Gemüse provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Paniertes Fischfilet Gemüse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Paniertes Fischfilet contributes 290 calories (62% of total calories).
• Protein sources: Paniertes Fischfilet provide essential amino acids for muscle health.
• Energy sources: Paniertes Fischfilet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Paniertes Fischfilet
140gr
Protein: 22g
| Carbs: 18g
| Fat: 14g
Zucchini
80gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Grüne Bohnen
70gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Karotte
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Brokkoli
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Tomate
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Bratöl
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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