Paniertes Fischfilet
Nutritional Overview
Ein Teller mit paniertem Fischfilet, Salzkartoffeln mit Petersilie und Remoulade. Nährwerte sind geschätzt anhand der sichtbaren Portion. Fehlende oder nicht eindeutig erkennbare Werte wurden auf 0 gesetzt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 698 calories, Paniertes Fischfilet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Paniertes Fischfilet provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Paniertes Fischfilet is an excellent energy source for active individuals and athletes.
• High in fats (38g), Paniertes Fischfilet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Paniertes Fischfilet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Paniertes Fischfilet contributes 390 calories (56% of total calories).
• Protein sources: Paniertes Fischfilet, Salzkartoffeln provide essential amino acids for muscle health.
• Energy sources: Paniertes Fischfilet, Salzkartoffeln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Paniertes Fischfilet
180gr
Protein: 24g
| Carbs: 20g
| Fat: 22g
Salzkartoffeln
210gr
Protein: 4g
| Carbs: 38g
| Fat: 0g
Remoulade
45gr
Protein: 1g
| Carbs: 2g
| Fat: 12g
Petersilie
5gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
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