Panierter Fisch mit Salat
Nutritional Overview
Das Gericht besteht aus einem panierten Fischfilet mit einem Beilagensalat aus Artischocken, Tomaten, Blattsalat und Zwiebeln, garniert mit etwas Olivenöl. Nährwerte geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Panierter Fisch mit Salat contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Panierter Fisch mit Salat provides 26g of protein, supporting muscle growth, repair, and satiety.
• Panierter Fisch mit Salat provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Panierter Fisch mit Salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Panierter Fisch mit Salat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Paniertes Fischfilet contributes 300 calories (65% of total calories).
• Protein sources: Paniertes Fischfilet provide essential amino acids for muscle health.
• Energy sources: Paniertes Fischfilet, Artischocken supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Paniertes Fischfilet
150gr
Protein: 22g
| Carbs: 18g
| Fat: 18g
Artischocken
80gr
Protein: 2g
| Carbs: 6g
| Fat: 2g
Tomaten
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Blattsalat
30gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
Zwiebeln
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Olivenöl (für Dressing)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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