Panierte Seescholle mit Fischstäbchen
Nutritional Overview
Ein Teller mit panierter Seescholle, Gemüse und 4 Fischstäbchen, liefert gutes Protein, moderate Kohlenhydrate und etwas Fett. Geeignet als ausgewogene Fischmahlzeit.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Panierte Seescholle mit Fischstäbchen is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Panierte Seescholle mit Fischstäbchen provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Panierte Seescholle mit Fischstäbchen is an excellent energy source for active individuals and athletes.
• High in fats (35g), Panierte Seescholle mit Fischstäbchen provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Panierte Seescholle mit Fischstäbchen provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 4 Fischstäbchen contributes 350 calories (47% of total calories).
• Protein sources: panierte Seescholle, Gemüse, 4 Fischstäbchen provide essential amino acids for muscle health.
• Energy sources: panierte Seescholle, Gemüse, 4 Fischstäbchen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
panierte Seescholle
150gr
Protein: 30g
| Carbs: 20g
| Fat: 10g
Gemüse
150gr
Protein: 5g
| Carbs: 15g
| Fat: 1g
4 Fischstäbchen
120gr
Protein: 10g
| Carbs: 15g
| Fat: 24g
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