Panierte Kroketten
Nutritional Overview
Geschätzte kleine panierte Kartoffelkrokette oder Kartoffel-Snack mit knuspriger Hülle. Werte basieren auf sichtbaren Zutaten und Portionsgröße im Bild. Nicht klar erkennbare Zutaten wurden mit 0 angesetzt und in der Schätzung berücksichtigt.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 248 calories, Panierte Kroketten provides moderate energy and can fit well into most balanced meal plans.
• Panierte Kroketten contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (31g), Panierte Kroketten is an excellent energy source for active individuals and athletes.
• Panierte Kroketten contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Panierte Kroketten with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Paniermehl contributes 91 calories (37% of total calories).
• Protein sources: Paniermehl, Ei provide essential amino acids for muscle health.
• Energy sources: Kartoffelpüree, Paniermehl supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kartoffelpüree
70gr
Protein: 2g
| Carbs: 14g
| Fat: 2g
Paniermehl
25gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
Ei
15gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
Frittieröl
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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