Panierte Garnelen
Nutritional Overview
Eine Schüssel mit panierten, frittierten Garnelen und einer kleinen Portion Süß-Chili-Soße. Werte sind geschätzt anhand des sichtbaren Bildes. Nicht klar erkennbare Zutaten wurden mit 0 gesetzt und in der Schätzung berücksichtigt.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Panierte Garnelen contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Panierte Garnelen provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (37g), Panierte Garnelen is an excellent energy source for active individuals and athletes.
• High in fats (25g), Panierte Garnelen provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Panierte Garnelen with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Panierte Garnelen contributes 430 calories (91% of total calories).
• Protein sources: Panierte Garnelen provide essential amino acids for muscle health.
• Energy sources: Panierte Garnelen, Süß-Chili-Soße supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Panierte Garnelen
180gr
Protein: 24g
| Carbs: 30g
| Fat: 23g
Süß-Chili-Soße
25gr
Protein: 0g
| Carbs: 7g
| Fat: 2g
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