Panierte Fischfilet Bowl
Nutritional Overview
Das Gericht besteht aus paniertem Fischfilet, einer Mischung aus gebratenem Gemüse (Brokkoli, Paprika, Tomate), Reis (weißer und Wildreis) und Cocktailsoße. Die Nährwerte sind geschätzt, da genaue Mengen und Rezepturen nicht bekannt sind. Fehlende Werte wurden mit 0 angegeben.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 688 calories, Panierte Fischfilet Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Panierte Fischfilet Bowl provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (89g), Panierte Fischfilet Bowl is an excellent energy source for active individuals and athletes.
• High in fats (25g), Panierte Fischfilet Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Panierte Fischfilet Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Paniertes Fischfilet contributes 300 calories (44% of total calories).
• Protein sources: Paniertes Fischfilet, Gemischtes Gemüse (Brokkoli, Paprika, Tomate), Reis (Mischung aus weißem und Wildreis) provide essential amino acids for muscle health.
• Energy sources: Paniertes Fischfilet, Gemischtes Gemüse (Brokkoli, Paprika, Tomate), Reis (Mischung aus weißem und Wildreis), Cocktailsoße supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Paniertes Fischfilet
120gr
Protein: 16g
| Carbs: 18g
| Fat: 14g
Gemischtes Gemüse (Brokkoli, Paprika, Tomate)
100gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
Reis (Mischung aus weißem und Wildreis)
120gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
Cocktailsoße
30gr
Protein: 1g
| Carbs: 7g
| Fat: 9g
Tomaten
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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