Panierowany kurczak
Nutritional Overview
Smażony panierowany kurczak z bułką tartą i jajkiem. Wartości przybliżone, brak widocznych warzyw lub dodatków.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Panierowany kurczak is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Panierowany kurczak provides 60g of protein, supporting muscle growth, repair, and satiety.
• Panierowany kurczak provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Panierowany kurczak provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Panierowany kurczak with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pierś z kurczaka contributes 330 calories (53% of total calories).
Detailed Ingredient Breakdown
pierś z kurczaka
Protein: 0g
| Carbs: 0g
| Fat: 0g
bułka tarta
Protein: 0g
| Carbs: 0g
| Fat: 0g
jajko
Protein: 0g
| Carbs: 0g
| Fat: 0g
olej do smażenia
Protein: 0g
| Carbs: 0g
| Fat: 0g
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