Panierowany kotlet z warzywami
Nutritional Overview
Domowy posiłek składający się z panierowanego kotleta, gotowanego ryżu oraz świeżych warzyw, takich jak cukinia i groszek zielony.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Panierowany kotlet z warzywami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Panierowany kotlet z warzywami provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Panierowany kotlet z warzywami is an excellent energy source for active individuals and athletes.
• High in fats (20g), Panierowany kotlet z warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Panierowany kotlet z warzywami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kotlet panierowany contributes 300 calories (55% of total calories).
Detailed Ingredient Breakdown
Kotlet panierowany
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cukinia
Protein: 0g
| Carbs: 0g
| Fat: 0g
Groszek zielony
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ryż
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!