Panierowane kawałki kurczaka
Nutritional Overview
Danie składa się z panierowanych kawałków piersi z kurczaka, obtoczonych w bułce tartej i przygotowanych z użyciem oleju roślinnego. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Panierowane kawałki kurczaka is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Panierowane kawałki kurczaka provides 52g of protein, supporting muscle growth, repair, and satiety.
• Panierowane kawałki kurczaka provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Panierowane kawałki kurczaka provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Panierowane kawałki kurczaka with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pierś z kurczaka contributes 330 calories (53% of total calories).
• Protein sources: pierś z kurczaka, bułka tarta provide essential amino acids for muscle health.
• Energy sources: bułka tarta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pierś z kurczaka
200gr
Protein: 46g
| Carbs: 0g
| Fat: 8g
bułka tarta
50gr
Protein: 6g
| Carbs: 28g
| Fat: 4g
olej roślinny (do smażenia/pieczenia)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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