Panierowane filety z ziemniakami
Nutritional Overview
Posiłek składa się z panierowanych filetów z kurczaka, pieczonych ziemniaków, kukurydzy konserwowej oraz ogórka kiszonego. Wartości odżywcze są oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Panierowane filety z ziemniakami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Panierowane filety z ziemniakami offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), Panierowane filety z ziemniakami is an excellent energy source for active individuals and athletes.
• High in fats (20g), Panierowane filety z ziemniakami provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Panierowane filety z ziemniakami with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: panierowane filety z kurczaka contributes 270 calories (50% of total calories).
• Protein sources: panierowane filety z kurczaka provide essential amino acids for muscle health.
• Energy sources: panierowane filety z kurczaka, pieczone ziemniaki, kukurydza konserwowa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
panierowane filety z kurczaka
90gr
Protein: 12g
| Carbs: 18g
| Fat: 12g
pieczone ziemniaki
100gr
Protein: 2g
| Carbs: 26g
| Fat: 1g
kukurydza konserwowa
50gr
Protein: 1g
| Carbs: 12g
| Fat: 1g
ogórek kiszony
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
olej do smażenia/pieczenia
8gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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