Panierowana ryba z pomidorem
Nutritional Overview
Na talerzu widać smażone kawałki ryby w panierce oraz cząstki pomidora. Wartości są oszacowane na podstawie widocznej porcji. Brakujące lub niepewne szczegóły, takie jak dokładny rodzaj ryby, ilość oleju i skład panierki, uwzględniono szacunkowo; nieznane wartości ustawiono na 0, jeśli nie były możliwe do potwierdzenia.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Panierowana ryba z pomidorem contains 413 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Panierowana ryba z pomidorem provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Panierowana ryba z pomidorem is an excellent energy source for active individuals and athletes.
• High in fats (21g), Panierowana ryba z pomidorem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Panierowana ryba z pomidorem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ryba panierowana smażona contributes 377 calories (91% of total calories).
• Protein sources: ryba panierowana smażona provide essential amino acids for muscle health.
• Energy sources: ryba panierowana smażona, pomidor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ryba panierowana smażona
170gr
Protein: 22g
| Carbs: 25g
| Fat: 19g
pomidor
200gr
Protein: 2g
| Carbs: 6g
| Fat: 2g
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