Health Insights & Benefits
• With 750 calories, Panierowana ryba z kaszą is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Panierowana ryba z kaszą provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Panierowana ryba z kaszą is an excellent energy source for active individuals and athletes.
• High in fats (25g), Panierowana ryba z kaszą provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Panierowana ryba z kaszą provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kasza perłowa contributes 350 calories (47% of total calories).
