Panier de fruits frais
Nutritional Overview
Le panier sur la table contient des fruits frais visibles : banane, pomme, orange, poire et pêche. Les valeurs nutritionnelles sont estimées pour 1 fruit de chaque type. Les valeurs manquantes sont définies à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Panier de fruits frais contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (93g), Panier de fruits frais is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Panier de fruits frais is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Panier de fruits frais is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banane contributes 105 calories (28% of total calories).
• Energy sources: banane, pomme, orange, poire, pêche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banane
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
pomme
150gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
orange
130gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
poire
140gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
pêche
100gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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