Panier de fruits frais
Nutritional Overview
Ce panier contient des pommes, raisins verts, citron, poire, pêche, tomate et orange. Les valeurs nutritionnelles sont estimées pour chaque fruit visible. Les valeurs manquantes sont fixées à 0. Repas très sain, riche en vitamines, fibres et faible en matières grasses.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Panier de fruits frais contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (92g), Panier de fruits frais is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Panier de fruits frais is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Panier de fruits frais is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pomme contributes 95 calories (26% of total calories).
• Energy sources: pomme, raisin vert, poire, pêche, orange supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pomme
180gr
Protein: 1g
| Carbs: 25g
| Fat: 0g
raisin vert
100gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
citron
60gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
poire
100gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
pêche
150gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
tomate
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
orange
130gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
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