Panier de bananes
Nutritional Overview
Le panier contient principalement des bananes (environ 6 pièces, 600g). Les autres éléments sont emballés ou non identifiables, donc leurs valeurs nutritionnelles sont fixées à 0. Les valeurs sont estimées pour les bananes uniquement.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 525 calories, Panier de bananes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Panier de bananes contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (135g), Panier de bananes is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Panier de bananes is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Panier de bananes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banane contributes 525 calories (100% of total calories).
• Protein sources: banane provide essential amino acids for muscle health.
• Energy sources: banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banane
600gr
Protein: 6g
| Carbs: 135g
| Fat: 2g
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