Pani Puri Snack Plate
Nutritional Overview
This meal consists of pani puri: fried wheat shells filled with boiled chickpeas, potatoes, onions, sev, and served with tangy tamarind water. Some values are estimated and missing values are set to 0 as per instructions.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Pani Puri Snack Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pani Puri Snack Plate offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (110g), Pani Puri Snack Plate is an excellent energy source for active individuals and athletes.
• High in fats (22g), Pani Puri Snack Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pani Puri Snack Plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Puri (fried wheat shells) contributes 400 calories (60% of total calories).
• Protein sources: Puri (fried wheat shells), Boiled chickpeas provide essential amino acids for muscle health.
• Energy sources: Puri (fried wheat shells), Boiled chickpeas, Tamarind water, Boiled potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Puri (fried wheat shells)
80gr
Protein: 7g
| Carbs: 60g
| Fat: 16g
Boiled chickpeas
50gr
Protein: 6g
| Carbs: 20g
| Fat: 2g
Chopped onions
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Tamarind water
100gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Boiled potatoes
50gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
Sev (fried gram flour noodles)
10gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
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