Pangsit isi ayam
Nutritional Overview
Pangsit isi ayam dengan kulit pangsit, daging ayam cincang, daun bawang, bawang putih, dan kecap asin. Nilai nutrisi diperkirakan, beberapa bahan seperti gula tidak terlihat jelas sehingga diisi 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pangsit isi ayam is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pangsit isi ayam offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (90g), Pangsit isi ayam is an excellent energy source for active individuals and athletes.
• Pangsit isi ayam contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pangsit isi ayam provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kulit pangsit contributes 320 calories (62% of total calories).
• Protein sources: Kulit pangsit, Daging ayam cincang provide essential amino acids for muscle health.
• Energy sources: Kulit pangsit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kulit pangsit
100gr
Protein: 8g
| Carbs: 68g
| Fat: 2g
Daging ayam cincang
60gr
Protein: 10g
| Carbs: 0g
| Fat: 7g
Daun bawang
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Bawang putih
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Kecap asin
10gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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