Panettone slice
Nutritional Overview
This appears to be a small serving of panettone, a sweet bread loaf with raisins. Nutritional values are estimated based on visible ingredients. Some values may be approximate due to missing data.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Panettone slice contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Panettone slice contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Panettone slice is an excellent energy source for active individuals and athletes.
• Panettone slice contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Panettone slice with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flour contributes 120 calories (39% of total calories).
• Protein sources: flour provide essential amino acids for muscle health.
• Energy sources: flour, sugar, raisins supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flour
40gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
sugar
20gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
raisins
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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