Panetone e mamão
Nutritional Overview
A refeição contém uma fatia de panetone e uma porção de mamão. Os valores nutricionais do panetone foram estimados com base em uma porção de 100g, incluindo frutas cristalizadas. O mamão foi estimado em 100g. Valores ausentes foram definidos como 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Panetone e mamão contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Panetone e mamão contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), Panetone e mamão is an excellent energy source for active individuals and athletes.
• Panetone e mamão contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Panetone e mamão with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Panetone contributes 280 calories (85% of total calories).
• Protein sources: Panetone provide essential amino acids for muscle health.
• Energy sources: Panetone, Mamão supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Panetone
100gr
Protein: 5g
| Carbs: 45g
| Fat: 10g
Mamão
100gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
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