panes pizza tostados
Nutritional Overview
Tostadas tipo pizza con pan, quesos, jamon, tomate, salsa de tomate, cebolla y hierbas secas. Valores estimados segun ingredientes visibles. No se observan todos los detalles con certeza, por lo que los faltantes se asignan en 0 cuando aplica.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 770 calories, panes pizza tostados is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! panes pizza tostados provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), panes pizza tostados is an excellent energy source for active individuals and athletes.
• High in fats (25g), panes pizza tostados provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing panes pizza tostados with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cazabe contributes 310 calories (40% of total calories).
• Protein sources: queso mozzarella, queso cheddar, jamon, cazabe provide essential amino acids for muscle health.
• Energy sources: cazabe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
queso mozzarella
40gr
Protein: 22g
| Carbs: 2g
| Fat: 20g
queso cheddar
30gr
Protein: 8g
| Carbs: 1g
| Fat: 10g
jamon
60gr
Protein: 12g
| Carbs: 1g
| Fat: 7g
tomate
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
salsa de tomate
35gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
cebolla
25gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
hierbas secas
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cazabe
70gr
Protein: 6g
| Carbs: 73g
| Fat: 1g
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