Panert kylling med potet og gulrot
Nutritional Overview
Panert kylling servert med kokt potet og gulrot. Verdiene er justert etter at kjøttet er spesifisert som kylling, med anslåtte mengder og uten synlig saus.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 830 calories, Panert kylling med potet og gulrot is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Panert kylling med potet og gulrot provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Panert kylling med potet og gulrot is an excellent energy source for active individuals and athletes.
• High in fats (38g), Panert kylling med potet og gulrot provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Panert kylling med potet og gulrot provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: panert kylling contributes 470 calories (57% of total calories).
• Protein sources: panert kylling, potet provide essential amino acids for muscle health.
• Energy sources: panert kylling, potet, gulrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
panert kylling
220gr
Protein: 47g
| Carbs: 18g
| Fat: 22g
potet
200gr
Protein: 4g
| Carbs: 41g
| Fat: 0g
gulrot
120gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
stekefett
14gr
Protein: 0g
| Carbs: 0g
| Fat: 16g
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