Panert kjøtt og ris
Nutritional Overview
Måltidet består av panert og stekt kjøtt, svart ris og litt stekt løk. Noen verdier er estimert basert på visuelle observasjoner, og sukkerinnholdet er satt til 2g som en konservativ antakelse.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Panert kjøtt og ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Panert kjøtt og ris provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Panert kjøtt og ris is an excellent energy source for active individuals and athletes.
• High in fats (36g), Panert kjøtt og ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Panert kjøtt og ris with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Panert kjøtt contributes 450 calories (58% of total calories).
• Protein sources: Panert kjøtt, Svart ris provide essential amino acids for muscle health.
• Energy sources: Panert kjøtt, Svart ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Panert kjøtt
150gr
Protein: 25g
| Carbs: 20g
| Fat: 25g
Svart ris
120gr
Protein: 6g
| Carbs: 55g
| Fat: 5g
Stekt løk
30gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
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