Panert fisk med tilbehør
Nutritional Overview
Tallerken med panert fisk, kokte poteter, revet gulrot, makaronistuing og bacon. Verdiene er estimerte ut fra synlige ingredienser i bildet. Ingen tydelige manglende ingredienser ble satt til 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1000 calories, Panert fisk med tilbehør is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Panert fisk med tilbehør provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (83g), Panert fisk med tilbehør is an excellent energy source for active individuals and athletes.
• High in fats (54g), Panert fisk med tilbehør provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Panert fisk med tilbehør with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: panert fisk contributes 330 calories (33% of total calories).
• Protein sources: panert fisk, poteter, makaronistuing, bacon provide essential amino acids for muscle health.
• Energy sources: panert fisk, poteter, revet gulrot, makaronistuing supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
panert fisk
180gr
Protein: 28g
| Carbs: 18g
| Fat: 14g
poteter
220gr
Protein: 4g
| Carbs: 35g
| Fat: 0g
revet gulrot
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
makaronistuing
140gr
Protein: 7g
| Carbs: 20g
| Fat: 15g
bacon
50gr
Protein: 3g
| Carbs: 1g
| Fat: 25g
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