Panerade kycklingbitar
Nutritional Overview
Ser ut som panerade och glaserade kycklingbitar med sås. Värdena är uppskattade från bilden. Inga tydliga tillbehör syns. Saknade eller osäkra detaljer har satts till 0 där det behövdes.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 930 calories, Panerade kycklingbitar is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Panerade kycklingbitar provides 63g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Panerade kycklingbitar is an excellent energy source for active individuals and athletes.
• High in fats (49g), Panerade kycklingbitar provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Panerade kycklingbitar with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kyckling contributes 396 calories (43% of total calories).
• Protein sources: kyckling, panering provide essential amino acids for muscle health.
• Energy sources: panering, sås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kyckling
240gr
Protein: 50g
| Carbs: 0g
| Fat: 22g
panering
90gr
Protein: 7g
| Carbs: 36g
| Fat: 13g
sås
35gr
Protein: 1g
| Carbs: 13g
| Fat: 7g
olja
14gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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