Panerade kycklingbitar
Nutritional Overview
Rätten består av råa panerade kycklingbitar, troligen täckta med ägg och panko eller ströbröd. Vissa ingredienser kan saknas eller vara okända, så vissa värden är uppskattade.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Panerade kycklingbitar is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Panerade kycklingbitar provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Panerade kycklingbitar is an excellent energy source for active individuals and athletes.
• High in fats (25g), Panerade kycklingbitar provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Panerade kycklingbitar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingfilé contributes 330 calories (53% of total calories).
Detailed Ingredient Breakdown
Kycklingfilé
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ströbröd/panko
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
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