Panerad Stekt Strömming
Nutritional Overview
En lättare portion av panerad och stekt strömming med balanserad mängd protein, kolhydrater och fett för ett kaloriinnehåll på 100 kcal.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, Panerad Stekt Strömming provides moderate energy and can fit well into most balanced meal plans.
• Panerad Stekt Strömming contains 8g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 7g, Panerad Stekt Strömming is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Panerad Stekt Strömming is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Panerad Stekt Strömming is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Strömming (herring) contributes 45 calories (45% of total calories).
• Protein sources: Strömming (herring) provide essential amino acids for muscle health.
• Energy sources: Ströbröd (breadcrumbs) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Strömming (herring)
35gr
Protein: 7g
| Carbs: 0g
| Fat: 2g
Ströbröd (breadcrumbs)
12gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Smör (butter)
4gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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