Panerad schnitzel med sås
Nutritional Overview
Måltiden består av panerad schnitzel, kokt potatis, gräddig sås och blandade grönsaker. Näringsvärden för bröd saknas och är ej inkluderade i analysen.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Panerad schnitzel med sås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Panerad schnitzel med sås provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Panerad schnitzel med sås is an excellent energy source for active individuals and athletes.
• High in fats (33g), Panerad schnitzel med sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Panerad schnitzel med sås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Panerad schnitzel contributes 350 calories (56% of total calories).
• Protein sources: Panerad schnitzel, Blandade grönsaker (morot, broccoli, blomkål) provide essential amino acids for muscle health.
• Energy sources: Panerad schnitzel, Kokt potatis, Blandade grönsaker (morot, broccoli, blomkål) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Panerad schnitzel
150gr
Protein: 28g
| Carbs: 10g
| Fat: 20g
Kokt potatis
100gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
Gräddig sås
50gr
Protein: 1g
| Carbs: 2g
| Fat: 12g
Blandade grönsaker (morot, broccoli, blomkål)
100gr
Protein: 5g
| Carbs: 8g
| Fat: 1g
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