Panerad kycklingtallrik
Nutritional Overview
Tallriken verkar innehålla panerad kycklingfilé med rostade grönsaker, gurka, gul körsbärstomat, fetaost och inlagd lök. Näringsvärdena är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 där exakt innehåll inte kunnat fastställas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Panerad kycklingtallrik contains 481 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Panerad kycklingtallrik provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Panerad kycklingtallrik is an excellent energy source for active individuals and athletes.
• High in fats (24g), Panerad kycklingtallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Panerad kycklingtallrik provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: panerad kycklingfilé contributes 340 calories (71% of total calories).
• Protein sources: panerad kycklingfilé provide essential amino acids for muscle health.
• Energy sources: panerad kycklingfilé, rostad morot, rostad sötpotatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
panerad kycklingfilé
150gr
Protein: 28g
| Carbs: 18g
| Fat: 16g
rostad morot
60gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
rostad sötpotatis
60gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
gurka
35gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
gul körsbärstomat
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
fetaost
12gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
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