Panerad kycklingtallrik
Nutritional Overview
Tallrik med panerad kyckling, rostad potatis, sesambröd, vit ost, sallad, gurka, gula körsbärstomater och chilisås. Värdena är uppskattade från bilden och avrundade till heltal. Saknade eller osäkra detaljer har satts till 0 där exakt värde inte kunnat fastställas.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1000 calories, Panerad kycklingtallrik is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Panerad kycklingtallrik provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (79g), Panerad kycklingtallrik is an excellent energy source for active individuals and athletes.
• High in fats (50g), Panerad kycklingtallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Panerad kycklingtallrik with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: panerad kyckling contributes 540 calories (54% of total calories).
• Protein sources: panerad kyckling, sesambröd, vit ost provide essential amino acids for muscle health.
• Energy sources: panerad kyckling, rostad potatis, sesambröd, chilisås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
panerad kyckling
210gr
Protein: 42g
| Carbs: 28g
| Fat: 28g
rostad potatis
90gr
Protein: 2g
| Carbs: 24g
| Fat: 5g
sesambröd
60gr
Protein: 5g
| Carbs: 31g
| Fat: 3g
vit ost
35gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
isbergssallad
25gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
gurka
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
gul körsbärstomat
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
chilisås
25gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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