Panerad kycklingtallrik
Nutritional Overview
Måltiden består av panerad kycklingfilé, sötpotatis pommes, gröna bönor, isbergssallad med körsbärstomater och en krämig potatissallad. Vissa näringsvärden är uppskattade och kan variera beroende på tillagningsmetod.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Panerad kycklingtallrik is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Panerad kycklingtallrik provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Panerad kycklingtallrik is an excellent energy source for active individuals and athletes.
• High in fats (32g), Panerad kycklingtallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Panerad kycklingtallrik provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Panerad kycklingfilé contributes 250 calories (39% of total calories).
• Protein sources: Panerad kycklingfilé provide essential amino acids for muscle health.
• Energy sources: Panerad kycklingfilé, Sötpotatis pommes, Gröna bönor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Panerad kycklingfilé
120gr
Protein: 25g
| Carbs: 10g
| Fat: 12g
Sötpotatis pommes
100gr
Protein: 2g
| Carbs: 30g
| Fat: 6g
Gröna bönor
80gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Isbergssallad och körsbärstomater
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Krämig potatissallad
100gr
Protein: 2g
| Carbs: 3g
| Fat: 14g
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