Panerad kycklingburgare
Nutritional Overview
Bildanalys visar en panerad kycklingburgare med bröd, ost, majonnäs, lök, tomat, isbergssallad, gurka och sås. Näringsvärden är uppskattade utifrån synliga ingredienser och portionsstorlek. Saknade eller osäkra värden har satts till 0 där exakt innehåll inte kan bekräftas.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Panerad kycklingburgare is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Panerad kycklingburgare provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Panerad kycklingburgare is an excellent energy source for active individuals and athletes.
• High in fats (37g), Panerad kycklingburgare provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Panerad kycklingburgare with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: panerad kycklingfilé contributes 320 calories (46% of total calories).
• Protein sources: hamburgerbröd med sesam, panerad kycklingfilé, ost provide essential amino acids for muscle health.
• Energy sources: hamburgerbröd med sesam, panerad kycklingfilé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
hamburgerbröd med sesam
75gr
Protein: 6g
| Carbs: 33g
| Fat: 3g
panerad kycklingfilé
140gr
Protein: 18g
| Carbs: 18g
| Fat: 18g
ost
20gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
majonnäs
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
lök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomat
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
isbergssallad
15gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
gurka
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
smörgåssås
8gr
Protein: 0g
| Carbs: 5g
| Fat: 2g
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