Panerad kycklingburgare
Nutritional Overview
Panerad kycklingburgare med sesambröd, ost, tomat, lök och isbergssallad. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 597 calories, Panerad kycklingburgare is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Panerad kycklingburgare provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Panerad kycklingburgare is an excellent energy source for active individuals and athletes.
• High in fats (29g), Panerad kycklingburgare provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Panerad kycklingburgare with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: panerad kycklingfilé contributes 280 calories (47% of total calories).
• Protein sources: sesambröd, panerad kycklingfilé, ost provide essential amino acids for muscle health.
• Energy sources: sesambröd, panerad kycklingfilé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sesambröd
80gr
Protein: 7g
| Carbs: 38g
| Fat: 4g
panerad kycklingfilé
120gr
Protein: 20g
| Carbs: 12g
| Fat: 16g
ost
20gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
tomat
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
lök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
isbergssallad
25gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
majonnäs
8gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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