Panerad kycklingbit
Nutritional Overview
En liten bit panerad och stekt kycklingbröst med brödsmulor och lite olja. Värden för socker är okända och satt till 0. Näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Panerad kycklingbit is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Panerad kycklingbit offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 6g, Panerad kycklingbit is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Panerad kycklingbit is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Panerad kycklingbit with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 60 calories (67% of total calories).
• Protein sources: Kycklingbröst provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Kycklingbröst
30gr
Protein: 9g
| Carbs: 0g
| Fat: 1g
Ströbröd/paneringsmix
10gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Olja (till stekning)
1gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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