Panerad kycklingbit
Nutritional Overview
En liten bit panerad och stekt kycklingbröst med ströbröd och olja. Sockerinnehåll okänt, satt till 0. Näringsvärden är uppskattade och kan variera beroende på tillagningsmetod.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Panerad kycklingbit provides moderate energy and can fit well into most balanced meal plans.
• Panerad kycklingbit offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 6g, Panerad kycklingbit is suitable for low-carb and ketogenic diets.
• Panerad kycklingbit contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Panerad kycklingbit with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 60 calories (50% of total calories).
• Protein sources: Kycklingbröst provide essential amino acids for muscle health.
• Energy sources: Ströbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
40gr
Protein: 9g
| Carbs: 0g
| Fat: 1g
Ströbröd
10gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Olja
3gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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