Panerad kyckling med sås
Nutritional Overview
Rätten består av panerad kycklingfilé täckt med en gräddig vit sås och toppad med chiliflakes. Näringsvärden för vissa ingredienser är uppskattade baserat på synliga komponenter.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1330 calories, Panerad kyckling med sås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Panerad kyckling med sås provides 34g of protein, supporting muscle growth, repair, and satiety.
• Panerad kyckling med sås provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (54g), Panerad kyckling med sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Panerad kyckling med sås with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Panerad kycklingfilé contributes 1000 calories (75% of total calories).
• Protein sources: Panerad kycklingfilé, Gräddig vit sås provide essential amino acids for muscle health.
• Energy sources: Panerad kycklingfilé, Gräddig vit sås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Panerad kycklingfilé
400gr
Protein: 28g
| Carbs: 20g
| Fat: 25g
Gräddig vit sås
100gr
Protein: 3g
| Carbs: 6g
| Fat: 28g
Chiliflakes
5gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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