Panerad kyckling med sallad
Nutritional Overview
Tallriken verkar innehålla panerad kycklingfilé med grön sallad av ruccola, isbergssallad, tomat, rödlök och gurka samt ett glas vatten. Näringsvärdena är uppskattade utifrån synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Panerad kyckling med sallad contains 467 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Panerad kyckling med sallad provides 39g of protein, supporting muscle growth, repair, and satiety.
• Panerad kyckling med sallad provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Panerad kyckling med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Panerad kyckling med sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Panerad kycklingfilé contributes 400 calories (86% of total calories).
• Protein sources: Panerad kycklingfilé provide essential amino acids for muscle health.
• Energy sources: Panerad kycklingfilé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Panerad kycklingfilé
170gr
Protein: 36g
| Carbs: 20g
| Fat: 20g
Ruccola
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Isbergssallad
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomat
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Rödlök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gurka
25gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Vatten
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Dressing
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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