Panerad kyckling med sallad
Nutritional Overview
En måltid med panerad kyckling, blandad råkostsallad (morot, rödkål, sallad) och en riklig portion dressing. Innehåller balanserad mängd kolhydrater, protein och fett.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Panerad kyckling med sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Panerad kyckling med sallad provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Panerad kyckling med sallad is an excellent energy source for active individuals and athletes.
• High in fats (38g), Panerad kyckling med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Panerad kyckling med sallad with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Panerad kyckling contributes 400 calories (62% of total calories).
• Protein sources: Panerad kyckling provide essential amino acids for muscle health.
• Energy sources: Panerad kyckling, Morot, Dressing (okänd typ) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Panerad kyckling
150gr
Protein: 20g
| Carbs: 20g
| Fat: 24g
Morot
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Rödkål
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Sallad
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Dressing (okänd typ)
42gr
Protein: 1g
| Carbs: 11g
| Fat: 14g
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