Panerad kyckling med ärtor
Nutritional Overview
Måltiden består av panerad kycklingfilé, potatismos med smör, gröna ärtor och skivad tomat. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Panerad kyckling med ärtor is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Panerad kyckling med ärtor provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Panerad kyckling med ärtor is an excellent energy source for active individuals and athletes.
• High in fats (22g), Panerad kyckling med ärtor provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Panerad kyckling med ärtor provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Panerad kycklingfilé contributes 280 calories (52% of total calories).
• Protein sources: Panerad kycklingfilé, Gröna ärtor provide essential amino acids for muscle health.
• Energy sources: Panerad kycklingfilé, Potatismos, Gröna ärtor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Panerad kycklingfilé
120gr
Protein: 20g
| Carbs: 12g
| Fat: 14g
Potatismos
100gr
Protein: 2g
| Carbs: 20g
| Fat: 3g
Gröna ärtor
80gr
Protein: 5g
| Carbs: 11g
| Fat: 0g
Tomat
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Smör (i potatismos)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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