Panerad kyckling med ris
Nutritional Overview
Tallriken verkar innehålla vitt ris med chilisås, kokt potatis, panerad kyckling, krämig sås och en vårrulle. Näringsvärden är uppskattade från synliga ingredienser i bilden. Eventuella dolda ingredienser och dryck är inte medräknade; saknade värden har satts till 0 där exakt innehåll är okänt.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1170 calories, Panerad kyckling med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Panerad kyckling med ris provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (117g), Panerad kyckling med ris is an excellent energy source for active individuals and athletes.
• High in fats (57g), Panerad kyckling med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Panerad kyckling med ris with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: panerad kyckling contributes 520 calories (44% of total calories).
• Protein sources: vitt ris, panerad kyckling, vårrulle provide essential amino acids for muscle health.
• Energy sources: vitt ris, chilisås, kokt potatis, panerad kyckling, vårrulle supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vitt ris
200gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
chilisås
20gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
kokt potatis
120gr
Protein: 2g
| Carbs: 24g
| Fat: 0g
panerad kyckling
210gr
Protein: 31g
| Carbs: 22g
| Fat: 34g
krämig sås
50gr
Protein: 1g
| Carbs: 3g
| Fat: 8g
vårrulle
80gr
Protein: 4g
| Carbs: 18g
| Fat: 9g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!